Sleep Tips For Children When Clocks Go Back
For those of us with young children when the clocks go back this weekend, it’s unlikely that the promised ‘extra hour in bed’ will come to fruition. Even worse, the 7am weekend wake up cuddle has now...
View ArticleWhat Makes For The Best Kids’ Bed
Sleeping well is a vital part of a child’s development, so giving them a supportive and comfortable bed is a really important step in their growing up. A lot of their mental and physical growth occurs...
View Article3 golden rules to help you children sleep better
Each week there seems to be more and more news about the state of the nation’s sleep and in particular the problems of sleep and the younger generation. If you are thinking that it is time to get your...
View ArticleHow To Help Your Child Sleep When The Clocks Change This Spring
On Sunday 26th March at 1am we lose an hour’s sleep as the clock’s spring forward, with many parents struggling to adjust their little ones to new sleep patterns. Here are five tips to help your child...
View ArticleWhat Is The Cause Of Snoring In Children?
The sound of snoring generally does not come from the nose, but from soft tissue vibration in the back of the throat. Most children above the age of 3 tend to snore during the stages of deep sleep and...
View ArticleHow To Help Your Children Sleep Better
Getting the right amount of quality and quantity of sleep is especially important for children. Sleep is needed for brain development and growth. It is vital for concentration levels at school, as...
View ArticleBack to School Sleep Tips
Getting sleep patterns back to school times after the long summer break can be daunting. However the re-establishment of the school sleep schedule provides a great opportunity to create an improved...
View ArticleHow to help children with the Autumn clock change
British Summertime officially ends on Sunday 30th October. With it comes brighter mornings and shorter evenings as the Clocks ‘fall back’. Essentially, the fallback gives us an extra hour as we sleep...
View ArticleHow Much Screen Time Is Too Much
Use of screens and technology by children is now a given at both school and home. It is estimated that 98 per cent of 12 to 15 year olds in the UK watch television and over 90 per cent use mobile...
View ArticleFamily sleep tips for the clocks change this March
This year the clocks spring forward on Sunday 26th March at 1 am. For parents with children, especially young ones, the challenges of getting them to bed an hour earlier are difficult as our body...
View ArticleHow To Help Your Kids Sleep On Christmas Eve
One of the most difficult nights of the year for getting small children to bed on time is Christmas Eve. With all the excitement it’s hard to make sure they get enough sleep, and remain on top form...
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